Ridiculously easy and quick vegan spinach soup. How To Make Broccoli Spinach Soup. In a medium sized soup pot ( I used my Le Creuset) on medium heat add olive oil, broccoli stems, onion, and a tsp of salt. It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. Run cold water over broccoli and spinach, draining well, until cool, 2 to 3 minutes. This vegan broccoli soup recipe is not to be confused with cream of broccoli soup. Slice all the broccoli stems the same size (1/8 inch thick). Add spinach, and allow the spinach to wilt from the heat. You might even be like Trevor and love the color This creamy vegan spinach potato soup is super simple. I have prepared this soup in an instapot. Once they're fragrant and softened, you pretty much just dump everything else in. 5-ingredients, but nothing fancy or hard to get. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. 1 onion); 2 cloves garlic, minced; 6 tbsp (65 grams) flour; 4 cups (1000 ml) vegetable broth; 2 cups (500 ml) … 2 ribs) ⅔ cups (100 grams) chopped onion, (approx. Put all … You should have about 3-4 cups of stems. Salt and pepper Are the hemp seeds necessary? Servings: 6 to 8; Print; 1 onion, diced 2 stalks celery, diced 2 large carrots, diced 1 – 2 cloves garlic, minced 1/2 red bell pepper chopped 2 medium potatoes, peeled, diced 6 cups vegetable broth, divided 5 cups chopped fresh broccoli (or around 1 1/4 pounds frozen) 2 1/2 teaspoons salt, or to taste 1/2 teaspoon black pepper dash Creole seasoning 1 cup raw … This recipe – vegan broccoli cheddar soup – is thicker, richer, and more … Calories. 4 c. broccoli, cut up sm. Tip in the In a large bowl, add 3 tablespoons of olive oil, two cloves of minced garlic and half a teaspoon of salt. Remove 1 cup cooking liquid; set aside. Warm green soup great with crusty bread. After sautéing the onions and garlic, I simmered the stems, potatoes and some of the florets in a … 2 carrots) ⅔ cup (100 grams) chopped celery (approx. MEET THE INGREDIENTS. Try this broccoli and spinach soup alongside grilled sandwiches or a simple salad! Step 2. Celery, broccoli and potatoes round of the fresh vegetables. It is vegan, gluten-free, oil-free, dairy-free and high in protein! This 10-minute Vegan Spinach Soup with Ginger Broth is light and comforting—with soothing ginger and just enough spinach to boost your immune system and get you back on your feet. You can do the same in cook stop also as shown in Brocolli spinach coconut soup. Apart from color, the best part is it’s quick. It’s light, healthy, and tastes similar to a soup my mom made for me while I was growing up. Creamy Vegan Broccoli Soup. paprika (for an extra flavor dimension) and 1 fresh lemon, juiced (for an excellent source of vitamin C and immune booster). When I get sick—which isn’t often since I switched to a whole food, plant-based diet—I usually crave soup. Broccoli, spinach, and chickpea soup features several key ingredients: Frozen broccoli florets; Frozen spinach; Cooked chickpeas; Homemade cashew cream Made with white beans and spinach, this broccoli soup packs in loads of nutrients, protein, and flavor! The spinach, green peas and basil will still help to “paint” a delicious green soup. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. Chop and add into the pot with the florets. You can find instructions and the exact measurements in the recipe card below. Cover and cook for 35 minutes. Stir in apple cider vinegar. Creamy Broccoli Spinach Soup [Makes about 2 quarts] 3 large heads of broccoli, roughly chopped (about 2 lbs – you can use stems too!) https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup One can serve this healthy soup recipe to their guests on occasions like kitty parties, birthday parties, game nights and buffets. Add the broccoli and sauté over medium heat until vibrant and tender. It starts with a base of sautéed leeks (or onion) and garlic. The recipe uses both the broccoli florets and stems truly maximizing its potential. Add vegetable broth, non-dairy milk and nutritional yeast. Cut the broccoli in florets and add them to the pot, with the can of cannellini beans, then add the vegetable stock and add the spinach. 350g fresh broccoli (heads only) 6 large silver beet leaves, stems removed, roughly chopped (150g chopped leaves) 1 Tbsp garlic-infused extra virgin olive oil. Blend until really smooth and creamy butter or olive oil in a bowl... 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