Coconut oil is a good substitute for lard when you’re frying or cooking at a high heat. Baking recipes are increasingly using coconut oil so you could use it in cakes and biscuits as well. Can you substitute coconut oil for ghee? You can just imagine that subtle flavor in baked dishes such as biscuits and cookies. But if ghee is not available, you can use ghee substitute, this is coconut oil which will give ghee a distinctive flavor to your roasted food. It contains fatty acids that are beneficial for your health. For baking purposes, coconut oil is the best option as it adds a coconut taste and aroma to the dish. However, in some situations, even the ayurvedic body type of high pitta high agni individuals may not be ready to consume coconut oil. We don’t recommend using olive oil in baked goods because the flavor can be strong. The fatty acids found in coconut oil are turned into ketones within the liver, so they are commonly used in treatments for patients with epilepsy. If you’re not down with butter, alternatives exist to mimic both the texture and / or flavor. In an attempt to be healthier and lose weight, many dieters try to limit their intake of fats. Usually when making grilled dishes, you usually add ghee to get a taste. Drawbacks of Coconut Oil. In particular it is much lower in Vitamins A and D and K. It is also suitable if you’re on a plant based diet. While this can be advantageous, you do need some fat in your diet. Olive oil is a plant-based oil like coconut oil, and works well as a 1-for-1 replacement. 3. 4. For frying, grilling, and everything in between, a good neutral oil such as peanut or canola will make do in a pinch. When comparing coconut oil to ghee, the main downside of coconut oil is that it lacks the vitamin content of ghee. It has a high smoke point, like lard. You can get around this by using cheaper grades of coconut oil which have a lighter taste and still offer (according to my research) the other benefits of the oil. Next, substitute for ghee is coconut oil. Easy Paleo Recipe Substitute #2: Instead of butter, use ghee or coconut oil. Coconut Oil. Of course, you can follow the basic guidelines of ayurveda for your body type, and determine whether coconut oil is good for you on a regular basis. Coconut oil and ghee are both fat sources that may not traditionally be thought of as healthy, but they can offer some benefits. Coconut oil. The Bottom Line (Note: grass-fed butter finds its way into some Paleo kitchens but some folks who are ultra sensitive to dairy proteins avoid it). Combining ghee with coconut oil is like having the best of both worlds. Coconut oil can be a good alternative to ghee if you want to give your dish an enriched aroma. Coconut oil does not only have health advantages but it also has skin and hair benefits. But it works well in soups, for sauteing, salad dressings, and so forth. 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